Euducational Resources Skip to Videos All | Rehab | Training | Yoga for Beginners | Mindful Meditation | 7-Day Morning Flow Challenge | Rehab, Training, • 7/28/25 Bilateral vs Unilateral and Open vs Closed Chain Exercise OPEN vs CLOSED chain exercises and BILATERAL vs UNILATERAL exercises Rehab, Training, • 7/28/25 7 Primal Movement Patterns Understand the movements patterns humans use to navigate the world, and how we choose exercises to train them.
