Strength training for runners.
Reduce your injury risk. Get stronger. Run further. Run faster.
For runners like you in Vernon, BC.
Next group starts July 2nd 2026!
Strength training can be intimidating.
Learn the basics from professionals and gain confidence that you are learning to strength train the right way.
Join a group just like you.
This group is for runners, just like you.
Over 12 weeks you will learn the basics of strength training, how to improve your running and reduce your injury risk.
No experience necessary.
Experienced lifter? This is a chance to push yourself and build your strength for running.
Details
-
Thursdays at 7:15 pm
First Class: July 2nd, 2026
Last Class: September 17th, 2026
-
Recommended Gear:
Athletic clothes
Cross training shoes (note: it is not recommended to lift in running shoes)
Water bottle
Log Book/Training Journal
-
$195 per month (3-month commitment)
or
$399 for all 3 months
Both plans include:
Once in-person class per week, plus a supplemental at-home program
Run-Specific Training by professionals
Maximum training session size of 16 people
-
Hit the button labelled ‘Apply Now’ and fill out the application. Once submitted, we will review your application and make sure the program is right for you!
Make sure to check your emails for a confirmation and payment link once your application has been reviewed.
-