Fix the Injury.
Build the Strength.
Get Back to the Mountains.
You’ve tried rest, Google advice, and quick fixes—but the pain keeps coming back. We help you rebuild strength, confidence, and durability so you can run, ride, and ski without fear of the next flare-up.
are you a runner, mountain biker, skier or lover of the outdoors?
We help adventure athletes get back out there after injury and build strong, resilient bodies through expert rehab, coaching, and strength training tailored to the demands of your favourite physical activities.
Take control of your health with a combination of
in-person sessions + the Everfit app.
Our hybrid programs guides you through injuries toward your biggest goals
The perfect combo of in-person sessions + online coaching through the Everfit App
Messaging, progress tracking, and accountability
OUR 3-Step Process
Step 1
Discovery call
This is a FREE, no-obligation consultation call to ensure we are where you need to be for your injury. We want to learn not only about your injury but also your goals!
Step 2
Initial Assessment and Evaluation
Our assessments are targeted at not only your injury but also your goals. This appointment will be 60 minutes so we can cover a lot of bases.
Step 3
GET A CUSTOM PLAN
Based on your injury, feedback and goals, our docs will build you a program to get you back to running, mountain biking, skiing, paddling, gardening, or whatever goal you want next, unlimited by pain!
WE’VE WORKED WITH HUNDREDS OF ATHLETES.
THIS IS WHAT THEY SAY.
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Sarah, Trail Runner
I reached out to Mark late last year for help with knee pain that was keeping me from doing the things I love (backpacking, hiking). I saw other physiotherapists without success, but seeing Mark totally changed everything. He’s engaged and passionate about healing, and he makes you feel very heard as a patient. Now, as my knee issues continue to resolve, we’ve transitioned from injury recovery and into a program for a current law enforcement application process. I went from hardly running at all to reaching my 10k and 12k benchmarks in decent time. Would recommend him to anyone! Thanks, Mark.
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Thomas, Ultrarunner
After over a year with the same glute and knee niggle, I wanted to try a different approach than a traditional chiropractor. Within the initial consultation, Dr Mark was able to pin point areas other chiropractors hadn't and create a plan forward. After following the rehab plan and some great in person session with Dr Mark, I was able to get back running pain free after only a few months!
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Catherine, Mountain Biker
I broke my collarbone and some ribs in a mountain biking accident, the bones healed but after 6 weeks in a sling there was much loss in range of motion and strength. I wanted to get better fast, because…life and a pending multi day mountain biking trip. I was concerned my shoulder wouldn’t be up to the challenge.
I needed a good chiropractor, I’m so grateful I found one!
Dr. Mark’s approach is results oriented.
He is excellent at communicating every aspect of injuries, treatment, and rehabilitation. The combination of injury specific adjusting and exercise speeds up recovery more effectively than some other cookie cutter approaches.
Not only will I be ready for the bike trip, but both of my shoulders will be stronger and more resilient thanks to the program Dr. Mark tailored for me.
Free resources
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get into the right shoes
Get started understanding which shoes might be better when you are dealing with a running related injury.
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stop letting achilles pain slow you down
Learn where it comes from, why it comes back and what it will take to recover.
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Running Shoe Guide
Simplify the running shoe buying process. Buy your next shoes with confidence!
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adventure Athlete Weekly
Dr. Sam’s excuse to talk about gear, books, cool research, local events and more!
FAQs
What goes into the first appointment?
Our first session is an assessment which typically takes about an hour (both in-person and virtually). In the assessment, we have an in-depth discussion to discover the root causes of your injury and confirm this with a detailed movement exam before we outline a comprehensive program (typically 12-24 weeks).
What about follow-up sessions?
Our follow-up sessions are 30-60 minutes long. During these sessions, we will recap how things have gone since the previous session, re-evaluate your movements, progress your treatment plan and exercise program, and build the next steps in your plan.
Who is this program for?
This program is designed for adventure athletes: trail runners, mountain bikers and skiers, and backcountry athletes of all levels who are tired of dealing with nagging pain, hitting plateaus, or constantly getting sidelined by injuries.
Whether you’re returning after time off or trying to build a strong, injury-resistant base, we can help you.
What makes base camp different from other chiropractic or physiotherapy?
We don’t just give you a generic templated plan. We coach you through it. Our program includes strength training, mobility work, and programming tailored to your goals and adjusted weekly based on your progress, feedback, and life demands. We want you to LEARN how grow as an Adventure Athlete.
How much time will this take each week?
We meet you where you’re at! During the evaluation, we will walk through what it will take to reach your goals. These are custom programs to meet your lifestyle and goals.
Do I need my doctor to send me to refer me to base camp?
No! Both Physiotherapy and Chiropractic care in BC is direct access, which means that you do not need a doctor’s referral.
Extended benefits coverage for physio and chiropractic care will depend on your specific plan. Your insurance company will cover a portion of care or a specific dollar amount. All in-person and virtual sessions can be submitted.
Coaching plans are often eligible for Health Spending Accounts and will often cover the whole program.
What equipment do I need?
Some grit and a good attitude. Basic strength equipment is helpful (like dumbbells, kettlebells or resistance bands). If you have a gym membership, great! Just let us know what you have access to and we build and design your plan based on what’s available to you.