modern care for runners
We help runners come back smarter—with expert support every step of the way.
No matter where you are.
Return to Run Program – Online / Remote Option
Expert injury recovery coaching—wherever you are.
Can’t make it into the clinic? No problem. This fully online version of our 12–24 week return-to-run program is built for runners recovering from injury who want expert help from a distance. After your remote evaluation with a running injury specialist, you'll get a custom plan that includes running, strength, and lifestyle strategies—all delivered via TrainingPeaks to your phone or smartwatch.
Weekly virtual check-ins keep you accountable and ensure your plan evolves with your progress. Need a deeper dive? We offer telehealth sessions as needed to assess movement, troubleshoot pain, or update your program with expert guidance.
Best for: Runners outside our local area who want personalized injury recovery and return-to-run coaching—without sacrificing quality or connection.
Tired of running pain, plateaus, or setbacks?
Are you an injured runner stuck in the cycle of frustration and setbacks?
We offer custom 12–24 week programs built by a running injury specialist (and runner) to help you get back on your feet—and stay there.
This isn’t just rehab. It’s a smarter, more modern return-to-run system that combines:
Running + Strength + Lifestyle Coaching—tailored to your needs
Weekly 1-on-1 Check-ins for ongoing feedback, adjustments, and support
TrainingPeaks Integration for real-time tracking, analysis & delivery straight to your phone or watch
On-Demand Communication—no more waiting weeks for a follow-up
You’ll gain the tools, knowledge, and support to train beyond the injury, with a plan built for runners!
The Base Camp 3 Step Process
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Step 1: Book a call
Fill out our contact form to request an appointment and get started with your FREE 15 MINUTE CONSULTATION
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Step 2: Comprehensive Initial Assessment
You will work 1-on-1 with a clinician to identify the root cause of your pain and build a plan of care that matches your goals.
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Step 3: Custom Pain to Performance Plan
Work with your clinician to implement a personalized plan to take you from in pain back to performing at your best
how we are different
After working with hundreds of athletes, we recognized that it was time for a more modern approach to injury care for active adults. As both runners and clinicians, we understand the consequences of being unable to run, so we are dedicated to helping you get back out there. This is how we do it.
Fewer appointments, more feedback.
Track progress and monitor training in real time.
Get answers faster with weekly check-ins.
Stay accountable.
And go beyond your injury!
Comprehensive Initial Exam
After we receive your intake paperwork, your doc will walk you through a thorough assessment. This includes orthopaedic exam, functional movement assessment and time to answer all your questions. They will go over everything from your injury to training, sleep, stress and nutrition.
By the end of your assessment, you and your clinician will have laid out a personalized plan, specific to you and your goals.
Make sure to wear something you are comfortable moving around in.
Bring your goals in the door with you! We want to help you reach them.
60 minutes
Follow-up Appointments
After your initial exam, your doc will build a program specific to your injury and goals. Your doc will work with you to put this plan together to work for your schedule and your goals.
60 MINUTES
30 minutes
Telehealth option available now!
in-person Services:
Techniques and methods
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Build strength, mobility, and resilience with expert-prescribed exercises designed to support your rehab and performance goals.
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Restore joint mobility and reduce pain with precise chiropractic adjustments, integrated into a full-spectrum treatment plan
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Relieve muscle tension with instrument-assisted soft tissue mobilization (IASTM), commonly known as scraping.
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Reduce pain and enhance mobility with therapeutic cupping therapy at our sports rehab clinic.
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Support your recovery, improve movement and manage pain with kinesiology taping.
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Maximize your athletic potential with expert performance coaching designed for outdoor and adventure athletes.
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Get back to running safely and stronger than ever with personalized return to run coaching plan from specialists who understand runners.
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Relieve muscle tightness and improve movement quality with hands-on soft tissue therapy tailored to your needs
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Build strength and muscle with lighter loads using BFR training — ideal for tendon rehab, post-surgery, injury recovery, and enhancing performance.
online Services:
Techniques and methods
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Get back to running safely and stronger than ever with personalized return to run coaching plan from specialists who understand runners.
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As women, we’re often told to “bounce back,” push through discomfort, and put everyone else first. If you are trying to return to the sport you love, your needs are real—and they deserve attention. You don’t have to do this alone.
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Improve your running form and modify based on your injuries with a professional running gait analysis, tailored for runners of all levels
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Maximize your athletic potential with expert performance coaching designed for outdoor and adventure athletes.
Some of the conditions our patients have overcome:
Runner’s Knee (Patellofemoral Pain Syndrome)
IT Band Syndrome
Shin Splints
Plantar Fasciitis
Achilles Tendinitis
ACL and meniscus injuries
Hamstring Strain
Piriformis Syndrome
Ankle Sprains
Patellar Tendinitis (Jumper’s Knee)
And more!
Low Back Pain?
Looking for help now? Here are 3 of our favourite exercises to help deal with LBP at home.