Euducational Resources Skip to Videos All | Lower Back | Rehab | Training | Yoga for Beginners | Mindful Meditation | 7-Day Morning Flow Challenge | Lower Back, Rehab, • 9/3/25 Directional Preference Part 2 How to find your directional preference for lower back pain Lower Back, Rehab, • 9/2/25 Directional Preference pt 1 Directional preference is the movement or position that makes your pain better.If we can find it, we can often centralize pain, reduce symptoms, and keep it from coming back.
