download the runners strength cheat sheet!

Cover of a guide titled 'Quick Start Guide to Runners' Strength Training' from Base Camp Chiropractic and Sports Rehab with a dark background and green and white text, including a white arrow and a logo featuring a bear head.
Triangle diagram with 'Core' in center, labeled with 'ANALF' on left, 'HIP' on right, and 'KNEE' at bottom, for chiropractic and sports rehab.
Guide for selecting 1-3 exercises from each category: ankle, hip, and knee, with 3-5 sets of each exercise and 5-15 reps per set, from Base Camp Chiropractic and Sports Rehab.
download the cheat sheet