you don’t have to do it alone.
Return to Running Postpartum Programming
birth is the most athletic event of your life.
Before we reload, we need to recover.
Return to running Postpartum
It’s not easy. But it is possible.
For many of us, postpartum recovery feels like learning to ski halfway down a black diamond run—terrifying, unpredictable, and full of bumps you didn’t see coming. Your body feels different. Your energy is all over the place. And running? That can feel lightyears away.
But here’s the truth: You don’t have to figure it out alone.
Our postpartum running program is built for this exact season of life. You'll get 1-on-1 support from a running injury specialist who understands the unique demands of postpartum recovery—physically, mentally, and emotionally.
Through a personalized blend of run/walk progression, strength training, core + pelvic floor support, and weekly coaching check-ins, we help you:
Rebuild your running foundation safely and confidently
Address postpartum symptoms like leaking, instability, or pain
Regain strength and stamina without burning out or flaring up
Progress at your pace—with someone in your corner every step of the way
Because yes, returning to running after baby is hard—but it’s not impossible.
You just need the right plan, the right pace, and the right person to help you through it.
Meet your doc
Sam Krieg, DC
Pregnancy and postpartum come with enough challenges—pain and injury shouldn’t be one of them.
As women, we’re often told to “bounce back,” push through discomfort, and put everyone else first. Whether you’re growing a baby, recovering from birth, or trying to return to the sport you love, your needs are real—and they deserve attention.
I see it every day: runners sidelined by pelvic pain, leaking, core weakness, or mystery injuries that no one seems to take seriously. And too often, we’re left to figure it out alone.
But here’s the truth: you don’t have to.
I’ve seen too many women lose pieces of themselves to the physical and mental aftermath of birth. It doesn’t have to be that way. Healing is possible—and you don’t have to earn it by suffering longer.
If this resonates with you, let’s talk.
Book a FREE consultation call today, and let’s start rebuilding—stronger than ever.