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Why ‘I just want to finish’ isn’t a good goal
Why ‘I just want to finish’ isn’t a good goal

We've all arrived at a race and stood at the start line with the 'I just want to finish' attitude. And that's exactly what it is. An attitude. It isn't actually a goal that we can control. By getting more specific, we not only hold ourselves more accountable but also have a better grasp of the outcome.

What is Heart Rate Variability (HRV)?
What is Heart Rate Variability (HRV)?
T/L Junction syndrome
T/L Junction syndrome
popliteus muscle.jpg
What is the popliteus muscle?
Sciatica, Nerve Pain, and Lower Back Pain: Why Movement is the Best Medicine
Sleep Hygiene - How to Maximize Your Recovery and Performance
Sleep Hygiene - How to Maximize Your Recovery and Performance
Haglund’s deformity - not what you think it is (4 min read)
Haglund’s deformity - not what you think it is (4 min read)
understanding zone training
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Brachial PLexus Neuralgia
Hip pointer injuries: what they are and what to do about them
Hip pointer injuries: what they are and what to do about them