Say goodbye to the pain holding you back.

Chiropractic and Sports Medicine clinic in Vernon, British Columbia

CUSTOM INJURY PROGRAMMING

WHEREVER YOU ARE.

VIRTUAL OR IN-PERSON PROGRAMMING

CUSTOM CARE PROGRAMS

WEEKLY CHECK-INS

PROGRESS TRACKING AND TRAINING INTEGRATION

60/30 MINUTE IN-PERSON SESSIONS

AND MORE!

OUR 3-Step Process

 

Step 1

BOok a Call

This is a FREE, no-obligation consultation call to ensure we are where you need to be for your injury. We want to learn not only about your injury but also your goals!

Step 2

Initial Assessment and Evaluation

Our assessments are targeted at not only your injury but also your goals. This appointment will be 60 minutes so we can cover a lot of bases.

Step 3

GET A CUSTOM PLAN

Based on your injury, feedback and goals, our docs will build you a program to get you back to running, mountain biking, skiing, paddling, gardening, or whatever goal you want next, unlimited by pain!

WE’VE WORKED WITH HUNDREDS OF ATHLETES.

THIS IS WHAT THEY SAY.

  • Dawn, Runner

    I went to see Mark after struggling with rotator cuff pain for over a year. My goal was to be ready for cross-country ski season, and he exceeded my expectations. He was knowledgeable, understanding, and proactive in his approach. In just a month, I saw more improvement than I did in four months of physiotherapy. His targeted treatment and personalized exercises made a huge difference in my recovery. I highly recommend him to anyone looking for effective and results-driven rehab!

  • Catherine, Mountain Biker

    I broke my collarbone and some ribs in a mountain biking accident, the bones healed but after 6 weeks in a sling there was much loss in range of motion and strength. I wanted to get better fast, because…life and a pending multi day mountain biking trip. I was concerned my shoulder wouldn’t be up to the challenge.
    I needed a good chiropractor, I’m so grateful I found one!
    Dr. Mark’s approach is results oriented.
    He is excellent at communicating every aspect of injuries, treatment, and rehabilitation. The combination of injury specific adjusting and exercise speeds up recovery more effectively than some other cookie cutter approaches.
    Not only will I be ready for the bike trip, but both of my shoulders will be stronger and more resilient thanks to the program Dr. Mark tailored for me.

  • Thomas, Ultrarunner

    After over a year with the same glute and knee niggle, I wanted to try a different approach than a traditional chiropractor. Within the initial consultation, Dr Mark was able to pin point areas other chiropractors hadn't and create a plan forward. After following the rehab plan and some great in person session with Dr Mark, I was able to get back running pain free after only a few months!

  • Garrett, Mountain Biker/Runner

    Dr Mark was very thorough in his initial assessment in determining the source of pain I was experiencing while running. The detailed plan to treat, restore and progressively load the knee while addressing the underlying issues helped me get back to the activities I love without the fear of recurring pain.

  • Cedrick, Runner

    Mark was great at helping me understand my pain and gave me some at-home strategies to help aid in the short and long term healing process. Mark's client-centered approach allowed for treatment that was individualized to my needs and I always felt understood. Would definitely recommend.

  • Sarah, Backpacker

    I reached out to Mark late last year for help with knee pain that was keeping me from doing the things I love (backpacking, hiking). I saw other physiotherapists without success, but seeing Mark totally changed everything. He’s engaged and passionate about healing, and he makes you feel very heard as a patient. Now, as my knee issues continue to resolve, we’ve transitioned from injury recovery and into a program for a current law enforcement application process. I went from hardly running at all to reaching my 10k and 12k benchmarks in decent time. Would recommend him to anyone! Thanks, Mark.

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don’t let pain limit your life.

Pain and injury keep active people in Vernon, BC, from doing what they love. At Base Camp Chiropractic and Sports Rehab, we use one-on-one care to get you back to doing what you love with the people you love, for life.

When you are ready to get rid of your pain, we are ready to help. Book your first visit today.

Dr. Mark Murdoch

Doctor of Chiropractic, Masters in Sports Medicine, Bachelor in Kinesiology

Founder of Base Camp Chiropractic & Sports Rehab

I believe life is better when you’re outside. Your life shouldn’t be limited by pain, and taking charge of your health is one of the best investments you can make in yourself. These beliefs shaped the foundation of Base Camp Chiropractic & Sports Rehab, right here in Vernon, BC.

In my previous career as a traditional chiropractor, the model didn’t align with my vision of care. Appointments were short—5 to 10 minutes—and focused mostly on adjustments. There was no time to truly connect with my patients, understand the root cause of their injuries, or work toward their goals.

At Base Camp, we do things differently. I count myself lucky to work with the skiers, mountain bikers, runners, CrossFitters, and outdoor enthusiasts who make Vernon so unique. Together, we help people not just manage pain but take control of their health and unlock their full potential.

Whether you’re chasing your next summit, conquering trails, or setting personal records, I’m here to help you get there.

See you on the trails,

Dr. Mark

FAQs

What is an appointment like?

Our first session is an assessment which typically takes about an hour. In the assessment, we have an in-depth discussion to discover the root causes of your injury and confirm this with a detailed movement exam before we outline a comprehensive treatment plan. Our follow-up sessions are 30-60 minutes long. During these sessions, we will have enough time to recap what has occurred since the previous session, re-evaluate any movements, progress your treatment plan and exercise program, and provide you with the next steps in your recovery.

Do I need to be a high-level athlete to work with Base Camp?

No!

At Base Camp, we believe if you have a body, you’re an athlete, and you should work on your body. We see patients with sports injuries, headaches, pregnancy pain, and arthritis. You don’t need to be a high-level athlete to take care of and work on your body.o

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Why longer appointments?

We value your time. Instead of coming back to our office several times per week, we spend more time answering your questions and working directly with you to aid in your recovery. We want you to feel confident in understanding your body and how to reach your goals.

We designed a style of treatment that we want for our own care!

what should i wear?

It is important to wear loose clothing that you might wear to a gym. We do soft tissue work on most patients and this style of dress makes that work much more comfortable for you. At BCSS, we believe that movement, training, and loading during your appointment is necessary so that you can develop preparedness to engage in what you love and reduce the risk of your injury coming back.

Do I need a referral for chiropractic?

Nope. You can come see us whenever you want.

Does insurance cover chiropractic services?

Insurance coverage for chiropractic care will depend on your specific plan. Typically your insurance company will cover a portion of care or a specific dollar amount.

How do I know if my issue is ‘bad enough’ to see a Chiropractor? I don’t want to waste anyone’s time

No issue is too small or insignificant. The truth is if it is interrupting your lifestyle in any way or you are feeling uncertain about what is going on, then there is value in getting an assessment to gain confidence in the diagnosis and have a detailed management plan. We advocate for this proactive approach because issues left to linger tend to become more complex with time. REMEMBER! We offer FREE 15-minute consults.