https://www.basecampclinic.com/blog daily 0.75 2025-12-10 https://www.basecampclinic.com/blog/why-i-just-want-to-finish-isnt-a-good-goal monthly 0.5 2025-10-02 https://www.basecampclinic.com/blog/hrv monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/80891912-2a86-44e6-a122-c7a6cd15fa04/HRV+blog+banner.jpg Blog - Sports Rehab and Performance in Vernon, BC - What is Heart Rate Variability (HRV)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/861a65a4-0a70-4190-9fab-6fe17cfe5371/HRV+guide+graphic.jpg Blog - Sports Rehab and Performance in Vernon, BC - What is Heart Rate Variability (HRV)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/tljunctionsyndrome monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/c195cd92-a731-4f0f-aef4-7c1afcb17e57/TL+junc+syndrome+banner+image.png Blog - Sports Rehab and Performance in Vernon, BC - T/L Junction syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/what-is-the-popliteus-muscle monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7a9da460-2fcd-456a-94b4-a6444cfb6a13/popliteus+muscle.jpg Blog - Sports Rehab and Performance in Vernon, BC - What is the popliteus muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/sciaticamovementmedicine monthly 0.5 2025-03-28 https://www.basecampclinic.com/blog/maxsleep monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4a73b80d-c383-47ec-97a3-4e9fa4748b88/maximize+sleep+blog+banner.jpg Blog - Sports Rehab and Performance in Vernon, BC - Sleep Hygiene - How to Maximize Your Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/haglundsdeformity monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68fb71fa-a1b6-4db0-b47b-5c72b15b9b79/haglund+blog+banner.jpg Blog - Sports Rehab and Performance in Vernon, BC - Haglund’s deformity - not what you think it is (4 min read) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/understanding-zone-training monthly 0.5 2025-01-30 https://www.basecampclinic.com/blog/brachialplexusneuralgia monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - Brachial PLexus Neuralgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/hippointer monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/72b46111-595d-4481-8890-084075b281bc/Hip+pointer+blog+banner.jpg Blog - Sports Rehab and Performance in Vernon, BC - Hip pointer injuries: what they are and what to do about them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/meralgiaparesthetica monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/400cd196-1fb9-4a3d-b881-214b9d36ef54/Hip+pointer+blog+banner.jpg Blog - Sports Rehab and Performance in Vernon, BC - Meralgia paresthetica - Make it stand out What is Meralgia paresthetica? https://www.basecampclinic.com/blog/flexor-hallucis-muscle-strains-causes-recovery-and-treatment-options monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/f1bf8eec-f98f-4bd4-a182-b8a0156933e7/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Flexor Hallucis Muscle Strains: Causes, Recovery, and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/understanding-triangular-fibrocartilage-complex-tfcc-injuries-causes-rehab-and-recovery monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/001d2e1b-b804-458d-85df-862fd4e793c2/TFCC+pain Blog - Sports Rehab and Performance in Vernon, BC - Understanding Triangular Fibrocartilage Complex (TFCC) Injuries: Causes, Rehab, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/which-running-shoes-do-i-need monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/eabe9687-8b35-44b7-8044-2579e671e55d/3R7A4242.jpg Blog - Sports Rehab and Performance in Vernon, BC - Which running shoes do I need? - How to Choose the Best Running Shoes for Injury Prevention and Performance With so many options on the market, finding the best running shoes can be a challenge. Whether you’re looking for shoes to prevent injury or boost your performance, the key is to think of your footwear as a tool that supports your body—allowing your feet to function as they’re designed to. In this post, we’ll explore some key factors to consider when choosing the right running shoes for your needs and highlight some popular brands that offer options for every type of runner. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/8ec60b48-c935-44f7-87b5-66deee874a80/3R7A0656.jpg Blog - Sports Rehab and Performance in Vernon, BC - Which running shoes do I need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/exercising-during-wildfire-season monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b56ac127-0ecb-405c-accf-56f9f1e9e5c4/2.png Blog - Sports Rehab and Performance in Vernon, BC - Exercising During Wildfire season - understand the risks and when to move your training inside We bailed on our run on the Rockwall Trail (58k) last week due to smoke from nearby wildfires. After months of training and prep, it was a heartbreaking decision, but Mark and I looked at each other and chose not to risk it. As someone who falls in the higher risk category, it didn’t make sense to put my body through this type of damage. https://www.basecampclinic.com/blog/chiropracticisascam monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1722725571525-KC7SM3E2VI2WTT582QUM/Chiro+is+a+scam+Base+Camp+blog+banners.jpg Blog - Sports Rehab and Performance in Vernon, BC - Chiropractic Is A Scam. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/558048f9-9685-4e84-9fb2-e511731fc279/3R7A0343.jpg Blog - Sports Rehab and Performance in Vernon, BC - Chiropractic Is A Scam. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1722725861452-HWGK7NCMCQQ75VSHWZRZ/unsplash-image-lrPUHuBkz1U.jpg Blog - Sports Rehab and Performance in Vernon, BC - Chiropractic Is A Scam. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/3904d705-f3bc-4f75-8dc8-ce8932027f86/3R7A0244.jpg Blog - Sports Rehab and Performance in Vernon, BC - Chiropractic Is A Scam. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/8ec60b48-c935-44f7-87b5-66deee874a80/3R7A0656.jpg Blog - Sports Rehab and Performance in Vernon, BC - Chiropractic Is A Scam. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/howinjurieshappen monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a0e22773-dec9-4ca1-8c7e-76a91e888f91/Base+Camp+blog+banners.jpg Blog - Sports Rehab and Performance in Vernon, BC - Is that pain, or an injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7183d5f7-255b-448d-8222-175039f05449/I3+Incomplete+-mechanics+-recovery.jpg Blog - Sports Rehab and Performance in Vernon, BC - Is that pain, or an injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b0940945-53bc-4974-a897-7159abd31867/3R7A0671+2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Is that pain, or an injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/juandefuca monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b94fd8f9-f5a0-45d2-b40a-c88ed43d6a32/juan+de+fuca.jpg Blog - Sports Rehab and Performance in Vernon, BC - How I fixed my knee pain (and then crushed a 47 km run) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/c86090d5-3d3d-461f-bf7b-a798693c953d/1.jpg Blog - Sports Rehab and Performance in Vernon, BC - How I fixed my knee pain (and then crushed a 47 km run) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7583aae2-3739-4775-ae2b-aac573d8b7ea/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - How I fixed my knee pain (and then crushed a 47 km run) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b0940945-53bc-4974-a897-7159abd31867/3R7A0671+2.jpg Blog - Sports Rehab and Performance in Vernon, BC - How I fixed my knee pain (and then crushed a 47 km run) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/juandefuca-sm2kc monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/394a2c62-aa27-4f46-a0ca-e92caa2517f8/running+in+the+heat.jpg Blog - Sports Rehab and Performance in Vernon, BC - Tips for Running in the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b0940945-53bc-4974-a897-7159abd31867/3R7A0671+2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Tips for Running in the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runstrength101-2mrrh monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1720220860046-ILQE06014QM116H3CFKY/core+training+to+run+farther+Email+Header.jpg Blog - Sports Rehab and Performance in Vernon, BC - How to Train your Core for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/ac60a33c-9fab-4829-a1cd-cec4b5d88426/cannoe+cannon.png Blog - Sports Rehab and Performance in Vernon, BC - How to Train your Core for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1720221114804-C78Z5EKUM5J2LYUAO2SO/image-asset.jpeg Blog - Sports Rehab and Performance in Vernon, BC - How to Train your Core for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b0940945-53bc-4974-a897-7159abd31867/3R7A0671+2.jpg Blog - Sports Rehab and Performance in Vernon, BC - How to Train your Core for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runstrength101 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/05a98874-33d9-4b3c-a7b7-8e0b47b18083/strength+training+101+for+runners.jpg Blog - Sports Rehab and Performance in Vernon, BC - Strength Training 101 for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b0940945-53bc-4974-a897-7159abd31867/3R7A0671+2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Strength Training 101 for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/tibialtorsion monthly 0.5 2024-06-05 https://www.basecampclinic.com/blog/bunions-and-what-to-do-about-them monthly 0.5 2024-05-24 https://www.basecampclinic.com/blog/unleashing-the-power-of-intrinsic-foot-strength-in-endurance-running monthly 0.5 2024-05-07 https://www.basecampclinic.com/blog/runningkneepainx3 monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/9dbfa5bb-9d50-4609-b338-e0abc2acd00a/running+knee+pain+Pain+%28Banner+%28Landscape%29%29.jpeg Blog - Sports Rehab and Performance in Vernon, BC - The 3 most common types of knee pain in runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/680b01f7-6e31-4a59-9f67-28b399b2f33c/1.jpg Blog - Sports Rehab and Performance in Vernon, BC - The 3 most common types of knee pain in runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/84dc741c-2d44-40e4-b4e3-9f9d829b6cab/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - The 3 most common types of knee pain in runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/71b20497-6666-4387-8b8c-add7417aeb80/3.jpg Blog - Sports Rehab and Performance in Vernon, BC - The 3 most common types of knee pain in runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b75e6405-e9ef-47f4-b0be-72333142587c/injury+continuum.png Blog - Sports Rehab and Performance in Vernon, BC - The 3 most common types of knee pain in runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - The 3 most common types of knee pain in runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/mortonsneuroma monthly 0.5 2024-04-30 https://www.basecampclinic.com/blog/plantarfasciitis monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1714013465179-95T5Y91I61U9HQWLNA7O/Plantar+fasciitis+Base+Camp+blog+banner.jpeg Blog - Sports Rehab and Performance in Vernon, BC - plantar fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/aaf69526-4b96-4989-aa1a-33df8a840a3b/injury+purgatory+graphic.jpeg Blog - Sports Rehab and Performance in Vernon, BC - plantar fasciitis - Make it stand out Runners Injury Purgatory. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b0940945-53bc-4974-a897-7159abd31867/3R7A0671+2.jpg Blog - Sports Rehab and Performance in Vernon, BC - plantar fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/ankle-sprains-the-most-under-rehabbed-injury monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/cb640c2b-82f0-458a-bcdb-6cee2895118e/3R7A0594.jpg Blog - Sports Rehab and Performance in Vernon, BC - ankle sprains: the most under-rehabbed injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/how-to-exercise-through-pain monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a03c7459-7775-4743-a394-0cac9efca6c3/1.png Blog - Sports Rehab and Performance in Vernon, BC - How to exercise through pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7a15cbce-7458-49a8-bb3f-d5b8251ce42c/2.png Blog - Sports Rehab and Performance in Vernon, BC - How to exercise through pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/8747507a-fa94-4df5-b4b8-a55ae64e1629/3.png Blog - Sports Rehab and Performance in Vernon, BC - How to exercise through pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/d00e77a1-907f-4da8-be87-22c5f5fbdfd5/5.png Blog - Sports Rehab and Performance in Vernon, BC - How to exercise through pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/3-ways-to-manage-pain-with-running-without-stopping monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/bb7fd776-0a5c-4592-8812-b23a1b22cd79/Pain+with+RUNNING+3+mods+%28Blog+Banner%29.png Blog - Sports Rehab and Performance in Vernon, BC - 3 ways to manage pain with running (without stopping!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/thoracicoutletsyndrome monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1706315321293-7CNK5BFOSFUT94GM49GB/Thoracic+Base+Camp+blog+banner.png Blog - Sports Rehab and Performance in Vernon, BC - Thoracic outlet syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/5-ways-to-keep-running-this-winter monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/449e1dd8-1484-4c5e-a891-4abfed4d5e25/5+Ways+to+Keep+Running+Blog+Banner.png Blog - Sports Rehab and Performance in Vernon, BC - 5 Ways to keep running this winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/achillestendinitis monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/0ee44647-1f70-459d-978e-51018453a83e/3R7A4510.jpg Blog - Sports Rehab and Performance in Vernon, BC - How long does it take for Achilles tendonitis to heal? (updated 2025!) - Achilles Tendon pain can be INCREDIBLY frustrating. This is especially true if you can’t participate in your activities of choice because of the pain. I often see Achilles Tendinopathy in runners, hikers, volleyball players… It sucks for everyone. The most common question I get when someone comes in with Achilles Tendon pain is “how long is this going to take?” This is not my favourite question to answer, because Achilles Tendon pain can last a LONG TIME. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/58c621e8-0991-4a70-b3b1-6678f083a1a9/PopUp+%281%29.png Blog - Sports Rehab and Performance in Vernon, BC - How long does it take for Achilles tendonitis to heal? (updated 2025!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a4b7e74a-2512-4eb0-9baa-7e4e958b5d8a/4.png Blog - Sports Rehab and Performance in Vernon, BC - How long does it take for Achilles tendonitis to heal? (updated 2025!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e217c387-cfb3-498e-be8b-46da187f49e4/2.png Blog - Sports Rehab and Performance in Vernon, BC - How long does it take for Achilles tendonitis to heal? (updated 2025!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - How long does it take for Achilles tendonitis to heal? (updated 2025!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/glenoidlabrum monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/3e693a53-a809-473c-92ee-1d415d80cdf4/labrum+injury+blog+banner.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Understanding Shoulder Labrum (glenoid) Injuries: Treatment and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/whiplash monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/fbee6399-dcc4-43ce-b90c-14f3141dee7a/whiplash+neck+pain+banner.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Whiplash: Understanding Treatment Options and Recovery Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/achillestendinopathy monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/bf3ebf43-c5e9-4812-b298-cfa06c9d289f/Achilles+tendinopathy+%28Banner+%28Landscape%29%29.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Achilles Tendinopathy (UPDATED 2024!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Achilles Tendinopathy (UPDATED 2024!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runninglbp monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/253e0dce-4fe2-4536-9bb5-670833048944/running+lbp+banner.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Running with lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/d7125c16-01b4-42d2-a47e-751afac11063/Running+lbp+blog+graphic+vertical.jpg Blog - Sports Rehab and Performance in Vernon, BC - Running with lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Running with lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/the-ultimate-recovery-tool-for-runners monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1e7efdf8-1082-483c-bf67-cc8cffa5ed25/recovery+for+runners.jpeg Blog - Sports Rehab and Performance in Vernon, BC - The ultimate recovery tool for runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - The ultimate recovery tool for runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/heelpaininrunners monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/802d191c-b658-423f-8afb-981754a715a6/Base+Camp+blog+banners.jpg Blog - Sports Rehab and Performance in Vernon, BC - Heel Pain in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1b6ce2a0-e5f9-422b-8a05-5a064cdf3f48/1.jpg Blog - Sports Rehab and Performance in Vernon, BC - Heel Pain in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/6351e094-4e52-4932-98d4-6800438bfe9e/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Heel Pain in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/8bb440ad-a4ff-4415-8dff-597262d55275/3.jpg Blog - Sports Rehab and Performance in Vernon, BC - Heel Pain in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1f9a69c6-7504-4eb6-890e-778ca497d997/Plantar+fasciitis+pain.jpg Blog - Sports Rehab and Performance in Vernon, BC - Heel Pain in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - Heel Pain in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runningexercisespart6 monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/d1d420bc-5081-4d48-8da8-aadde56f7433/Exercises+for+Every+Runner+Part+6+Blog+Banner.jpg Blog - Sports Rehab and Performance in Vernon, BC - Foot Strength: Exercises Every Runner Should Be Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - Foot Strength: Exercises Every Runner Should Be Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/shinsplints monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1675039706575-XXJ1W5R6N24CILIUV9OY/Shin+Splints+blog+cover.jpg Blog - Sports Rehab and Performance in Vernon, BC - Shin splints- how to tell if you have them and what to do about them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Shin splints- how to tell if you have them and what to do about them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/sorenessorinjury monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/0b02519f-af16-4bf3-b2fc-1f09bc67eac0/soreness+vs+injury.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Is this soreness or injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b75e6405-e9ef-47f4-b0be-72333142587c/injury+continuum.png Blog - Sports Rehab and Performance in Vernon, BC - Is this soreness or injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - Is this soreness or injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/musclesoreness monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/cac9c109-4224-4d1d-859d-cb1ea2ad494e/muscle+soreness.jpeg Blog - Sports Rehab and Performance in Vernon, BC - How to manage muscle soreness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677007332299-2KA1N5KHRXSSE0LI8SLU/Mark%2Btrail%2Brun%2Bblue%2BBC%2Bshirt.jpg Blog - Sports Rehab and Performance in Vernon, BC - How to manage muscle soreness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/what-is-cervicogenic-vertigo monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677724733313-5KW5TCROTZ96MJFLULE6/cervicogenic+vertigo+blog+banners.jpeg Blog - Sports Rehab and Performance in Vernon, BC - What is cervicogenic vertigo? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/lumbardiscderangement monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1b59f9a1-ab01-4a01-a1ff-0e38adabe13f/2.png Blog - Sports Rehab and Performance in Vernon, BC - What is lumbar disc derangement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/clunealnerveirritation monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1677008055086-IZ94XEG7UO9A17F2QKTS/3.png Blog - Sports Rehab and Performance in Vernon, BC - What is cluneal nerve irritation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/functionallumbarinstability monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a52466d6-18ca-487e-b168-841234150162/1.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b93db6eb-a10b-4796-9425-96bbfda830c0/ITB+pain+bridging+the+gap.png Blog - Sports Rehab and Performance in Vernon, BC - Iliotibial Band Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Iliotibial Band Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/downhillrunningandkneepain monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1674251161177-OALSMNU4U27VB2DIN6B8/1.jpg Blog - Sports Rehab and Performance in Vernon, BC - Downhill Running and Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/61651461-b252-45d4-bb7d-11ac1a247980/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Downhill Running and Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e8904106-1137-4df0-8936-fda1dbd152da/3.jpg Blog - Sports Rehab and Performance in Vernon, BC - Downhill Running and Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Downhill Running and Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/chronicankle monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/c287d6d8-209d-48cf-8607-5cb341edc6f5/1.jpg Blog - 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Sports Rehab and Performance in Vernon, BC - Why the ankle you rolled in high school still bothers you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/hiplabrum monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1e840555-24f1-4b71-aa51-a17ddb1c87e6/Hip+acetabulum+Base+Camp+blog+banners.jpeg Blog - Sports Rehab and Performance in Vernon, BC - The Hip Labrum: the key to the hip Joint Stability and Mobility. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/3thingsaboutpain monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/84e45312-b2a2-4688-9955-3aff744a54c5/1.jpg Blog - Sports Rehab and Performance in Vernon, BC - 3 things you need to know about pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/5658ce56-74c7-407a-b075-6f8193660371/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - 3 things you need to know about pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7acc6832-fdea-41ed-b48a-50522b84fd88/3.jpg Blog - Sports Rehab and Performance in Vernon, BC - 3 things you need to know about pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - 3 things you need to know about pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/anklesprain monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1673917256236-TSHEQFBYRZ2EIVV8PIM9/1.png Blog - 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Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1647984692887-CZRKOSMN80TBGMLY51D5/unsplash-image-3RnkZpDqsEI.jpg Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1647985093420-H5H8XZT9OGS79AO3QJCB/unsplash-image-k95uqdEe8R4.jpg Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/6chiroquestions monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1051dcdc-3ba1-45f9-8ca8-c81b04f563f5/6+Questions+to+ask+your+Chiro.png Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1647985365526-M3HDE5NPV0UHKLGL8J9R/unsplash-image-_ASiToF-faI.jpg Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1647985233741-82G91F9AQI29NBNSWTG7/unsplash-image-WvDYdXDzkhs.jpg Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - 6 questions to ask your new chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/doihavetostoprunning monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/dc190d27-2cec-41e0-924a-c91b8499fee9/Do+I+have+to+stop+running+blog+banner.png Blog - Sports Rehab and Performance in Vernon, BC - Do I have to stop running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Do I have to stop running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/doihaveaconcussion monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1655750515864-4ZYPZAFTHEZWTZXTFN7G/Do+I+have+a+Concussion.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Do I have a Concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/eb3785c9-8440-452c-a1c1-6a8dd07a42cd/2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Do I have a Concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/280b419b-629f-48ce-916c-5797a0fe76a9/3.jpg Blog - Sports Rehab and Performance in Vernon, BC - Do I have a Concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - Do I have a Concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/thetwooptions monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1652834372771-IEUA2VGB5BP2YEK81X4R/1.png Blog - Sports Rehab and Performance in Vernon, BC - The Two Options You Have When You Are Injured… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b75e6405-e9ef-47f4-b0be-72333142587c/injury+continuum.png Blog - Sports Rehab and Performance in Vernon, BC - The Two Options You Have When You Are Injured… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/508b0c85-058f-43d2-8b7f-7b5ef99f7589/1.png Blog - Sports Rehab and Performance in Vernon, BC - The Two Options You Have When You Are Injured… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4e1338c3-d828-4996-895e-bb62a2d59029/2.png Blog - Sports Rehab and Performance in Vernon, BC - The Two Options You Have When You Are Injured… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e348d912-3b93-4283-a91e-e4a376413117/3.png Blog - Sports Rehab and Performance in Vernon, BC - The Two Options You Have When You Are Injured… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68e3d4a9-3b46-4af4-b7ca-ec4f48d97a1c/Mark+trail+run+blue+BC+shirt.jpeg Blog - Sports Rehab and Performance in Vernon, BC - The Two Options You Have When You Are Injured… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runningexercisespart5 monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/fa689734-9f53-4c5b-a618-2145fe1452ff/Exercises+for+Every+Runner+Part+5+Blog+Banner.png Blog - Sports Rehab and Performance in Vernon, BC - Upper Body Training: Exercises Every Runner Should Be Doing - Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Upper Body Training: Exercises Every Runner Should Be Doing - Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runningexercisespart4 monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b73f2f1e-9d88-4f11-8367-b23f3dc7e6bd/Exercises+for+Every+Runner+Part+4+Blog+Banner.png Blog - 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Sports Rehab and Performance in Vernon, BC - Core: Exercises Every Runner Should Be Doing - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/function-over-fashion monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/d3751840-e0ae-44d8-94cc-e8185d6ea538/Fashion+over+function.png Blog - Sports Rehab and Performance in Vernon, BC - Function over fashion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runningexercisespart2 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1647441926268-1VUWEDI72TAAK4HE5WND/Exercises+for+Every+Runner+Part+2+Blog+Banner.png Blog - Sports Rehab and Performance in Vernon, BC - Hips: Exercises Every Runner Should Be Doing - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Hips: Exercises Every Runner Should Be Doing - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/trainingforbackpacking monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1645670116193-JYGIMB4H2FUTC0F2YU17/Training+for+Backpacking+Blog+Banner.png Blog - Sports Rehab and Performance in Vernon, BC - Training for Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Training for Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/runningexercisespart1 monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1645669984804-NFO5H3PMIDKIDMBIPC87/Exercises+for+Every+Runner+Blog+Banner.png Blog - Sports Rehab and Performance in Vernon, BC - Lower Leg: Exercises Every Runner Should Be Doing - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Lower Leg: Exercises Every Runner Should Be Doing - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/breathing101 monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/576a1961-faed-4506-bb8f-77e9cf7ef952/Is+your+Breathing+on+Point.png Blog - Sports Rehab and Performance in Vernon, BC - Is your Breathing on Point? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1646886856761-XKBTGBCVHRFCO5FO09RU/unsplash-image-cpLLAMr7_14.jpg Blog - Sports Rehab and Performance in Vernon, BC - Is your Breathing on Point? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/f1ff50e1-c25f-4905-b2e4-4acbf1a1c5bb/Is+your+Breathing+on+Point+%281%29.png Blog - Sports Rehab and Performance in Vernon, BC - Is your Breathing on Point? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627345523314-KFDWCQPL2E5AZ6O4EPSD/AH+About+Author.jpg Blog - Sports Rehab and Performance in Vernon, BC - Is your Breathing on Point? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/whattodowhenyougethurt monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/0b9a7bc7-da73-425b-ae92-07efd6d26cfa/1.png Blog - 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Sports Rehab and Performance in Vernon, BC - What to do when you get hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - What to do when you get hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/trainingtofightadragon monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/9f08755b-073f-4aa6-b9f2-c64ff288bb8b/_Blog+Banner+.png Blog - Sports Rehab and Performance in Vernon, BC - Training to fight a dragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Training to fight a dragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/acutekneeinjury monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7d80f58f-f771-44f4-b97c-3ffcc805f562/4.png Blog - Sports Rehab and Performance in Vernon, BC - Dealing with a new knee injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/66537a81-268b-45a7-9c1b-b029916c4311/2.png Blog - Sports Rehab and Performance in Vernon, BC - Dealing with a new knee injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Dealing with a new knee injury - 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Skiing and ACL injuries part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL injuries part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/skiingacl2 monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e37de894-4088-46fa-9c55-69ae58d5c11b/Copy+of+Copy+of+Blog+Banner+.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/9baf9e34-c895-40be-acc3-ff82b77416e4/ACL+Graphic.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/650c3124-cdc6-4013-bc88-081d33405358/Blog+Graphic+%281%29.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/skiingacl1 monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/086e93b8-d433-4603-a45e-9982dce9da00/Blog+Banner++%282%29.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1639013370986-472N805SLK5NXE633K23/2.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - part 1 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1639013370485-R9Q5SHUXUZTDJCASJP9Q/3.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - part 1 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4a8e4c9b-e284-451e-a54a-0b7782e6c284/Blog+Graphic+quote.png Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629500445653-CWC225EYIVJKNBM2MAA9/IMG_5584%252B2.jpg Blog - Sports Rehab and Performance in Vernon, BC - Skiing and ACL Injuries - part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/is-trail-running-different-than-road-running monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1a862934-42f7-456f-a28f-75fc399395ab/AH+trail+vs+road+8020+Running+Series+My+Experience+and+Lessons+Learned+Pt.+5.png Blog - Sports Rehab and Performance in Vernon, BC - How is trail running different than road running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627345523314-KFDWCQPL2E5AZ6O4EPSD/AH+About+Author.jpg Blog - Sports Rehab and Performance in Vernon, BC - How is trail running different than road running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/you-are-not-fragile monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1636596441717-VR9OQV286C4MND9YFKUK/unsplash-image-h4i9G-de7Po.jpg Blog - Sports Rehab and Performance in Vernon, BC - You Are Not Fragile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/19788ffa-a006-4c41-977e-8a637f1956fd/Injury+and+Load.png Blog - Sports Rehab and Performance in Vernon, BC - You Are Not Fragile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/how-do-you-treat-a-concussion monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/d3e36e10-031b-4ed5-973a-5f7d2efd332e/How+to+Treat+a+Concussion.jpeg Blog - Sports Rehab and Performance in Vernon, BC - How do you treat a concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1629509095652-PE1VM33CDD9RDQC22XYL/unsplash-image-XCLGjBwKvSw.jpg Blog - Sports Rehab and Performance in Vernon, BC - How do you treat a concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1634695840786-5M0QGGKIXMIV877Q9RYR/cyclist Blog - Sports Rehab and Performance in Vernon, BC - How do you treat a concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/sijointpain monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1634320395692-5ME96UIOSVIE1ZB7ZW7N/SI+Joint+Pain.png Blog - Sports Rehab and Performance in Vernon, BC - SI Joint Pain… What is it and what to do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627345523314-KFDWCQPL2E5AZ6O4EPSD/AH+About+Author.jpg Blog - Sports Rehab and Performance in Vernon, BC - SI Joint Pain… What is it and what to do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/5questionsforyourchiropractor monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627345875737-0H285Q0FBQPUXKSEGRKG/unsplash-image-IG96K_HiDk0.jpg Blog - Sports Rehab and Performance in Vernon, BC - The First 5 Questions to Ask your Chiropractor - Make it stand out Choosing a Chiropractor can be difficult. Many doctors use outdated treatment methods and are using the best treatment methods for their patients. My friend and colleague, Dr. Alex Hueston, is here to help. Here are the FIRST 5 questions to ask when you are looking for a Chiropractor. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627345523314-KFDWCQPL2E5AZ6O4EPSD/AH+About+Author.jpg Blog - Sports Rehab and Performance in Vernon, BC - The First 5 Questions to Ask your Chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/truthaboutposture monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627345092935-N9AO1417PS6DDC8CN61I/unsplash-image-CPs2X8JYmS8.jpg Blog - Sports Rehab and Performance in Vernon, BC - The Truth about Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1627344731050-2W4O7KFMHKRNHB072M22/IMG_1196-E.jpg Blog - Sports Rehab and Performance in Vernon, BC - The Truth about Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/blog/category/Chiropractic monthly 0.5 https://www.basecampclinic.com/blog/category/skiing monthly 0.5 https://www.basecampclinic.com/blog/category/Skiing monthly 0.5 https://www.basecampclinic.com/blog/category/Injury monthly 0.5 https://www.basecampclinic.com/blog/category/Physiotherapy monthly 0.5 https://www.basecampclinic.com/blog/category/training monthly 0.5 https://www.basecampclinic.com/blog/category/Low+Back+Pain monthly 0.5 https://www.basecampclinic.com/blog/category/Ski monthly 0.5 https://www.basecampclinic.com/blog/category/Ankle monthly 0.5 https://www.basecampclinic.com/blog/category/Concussion monthly 0.5 https://www.basecampclinic.com/blog/category/Knee+Pain monthly 0.5 https://www.basecampclinic.com/blog/category/Running monthly 0.5 https://www.basecampclinic.com/blog/category/General monthly 0.5 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https://www.basecampclinic.com/blog/tag/Injury monthly 0.5 https://www.basecampclinic.com/blog/tag/low+back+pain monthly 0.5 https://www.basecampclinic.com/blog/tag/runner+shin+pain monthly 0.5 https://www.basecampclinic.com/blog/tag/car+crash monthly 0.5 https://www.basecampclinic.com/blog/tag/training monthly 0.5 https://www.basecampclinic.com/blog/tag/electrolytes monthly 0.5 https://www.basecampclinic.com/blog/tag/mountainbiking monthly 0.5 https://www.basecampclinic.com/blog/tag/head+injury monthly 0.5 https://www.basecampclinic.com/blog/tag/Posture monthly 0.5 https://www.basecampclinic.com/blog/tag/Neck+Pain monthly 0.5 https://www.basecampclinic.com/blog/tag/running monthly 0.5 https://www.basecampclinic.com/blog/tag/sleep monthly 0.5 https://www.basecampclinic.com/blog/tag/Achilles monthly 0.5 https://www.basecampclinic.com/blog/tag/Mountain+Biking monthly 0.5 https://www.basecampclinic.com/blog/tag/ankle monthly 0.5 https://www.basecampclinic.com/blog/tag/neck+injury monthly 0.5 https://www.basecampclinic.com/blog/tag/hockey monthly 0.5 https://www.basecampclinic.com/blog/tag/Chiropractic monthly 0.5 https://www.basecampclinic.com/blog/tag/skiing monthly 0.5 https://www.basecampclinic.com/blog/tag/Physiotherapy monthly 0.5 https://www.basecampclinic.com/blog/tag/run+shin+pain monthly 0.5 https://www.basecampclinic.com/blog/tag/hiking monthly 0.5 https://www.basecampclinic.com/blog/tag/football monthly 0.5 https://www.basecampclinic.com/blog/tag/foot+pain monthly 0.5 https://www.basecampclinic.com/blog/tag/knee monthly 0.5 https://www.basecampclinic.com/blog/tag/running+injuries monthly 0.5 https://www.basecampclinic.com/blog/tag/MTB monthly 0.5 https://www.basecampclinic.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/98e82432-4481-42dd-b732-665c000a9da8/Ebook+Graphics+%281%29.png Home https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4c1fe473-fd72-4ea0-a043-3f25d538586c/Ebook+Graphics.png Home https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/61443eae-ad30-490b-9935-d8ca23504d1f/Ebook+Graphics+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4f8f35d0-bad9-4a0f-9a02-a2e5acabd166/Website+graphics+%281%29.png https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/eeac5039-eaa6-456d-a6f2-ef74a879e1ef/Website+graphics.png Home Our hybrid programs guides you through injuries toward your biggest goals The perfect combo of in-person sessions + online coaching through the Everfit App Messaging, progress tracking, and accountability https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/eade157c-6ee6-4cbe-ad00-eff08653e6de/3R7A0195.jpg Home https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/055a7003-07e9-4aa3-b386-3dca038d98c1/3R7A0343.jpg Home https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/9600bcff-31ae-4f85-9e28-d55d22ab937a/3R7A5740.jpg Home https://www.basecampclinic.com/about daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/68b637f7-020f-48ad-93da-207652d03cb9/3R7A9766.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC A mountain bike frame mounted on a dark gray wall, a yellow wood stove in front of the wall, and a wooden shelf with clothing and hats on the right side. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/9ba21ba8-130b-48cd-b62a-e5efb05570f8/3R7A9769.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC A fitness corner with a treadmill, exercise bike, and weightlifting equipment. The space has wooden walls and a white wall with the text 'ADVENTURE ATHLETE TRAIN HARD. GO FAR.' A potted plant is beside a brown sofa, and a beige rocking chair is near a large window. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e909a7e8-9797-443b-8521-c34888f54a26/3R7A9772.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC A fitness room with black workout equipment, including a squat rack, weight plates, a stationary bike, a treadmill, and a mini computer. The wall has motivational text: "Adventure Athlete, Train Hard. Go Far." https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/5b520c4f-2ab7-43a7-8e1a-4243089439da/3R7A9773.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC A built-in bookshelf with books, a helmet, caps, a lantern, and a small flower vase, with a framed mountain photograph titled 'Base Camp Clinic', on a wood-paneled wall. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/cc82d869-9db9-4f60-a4f2-66dbc75b6194/3R7A9774.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Interior of a modern room with a rocking chair, brown sofa, white rug, green plant, and built-in shelves with books and decor, featuring wood-paneled walls and a ceiling with wooden beams. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e98d0edd-aaaa-40ab-8593-030d0b837c2c/3R7A9775.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Gym interior with a treadmill, a stationary bike, weights, and a wall sign that reads "Adventure Athlete. Train hard. Go far." https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/d1d2e439-dcd5-4daf-9af2-eb54753c449a/3R7A9776.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Black cap with white and gray logo reading 'Adventure Athlete' on a wooden surface, with a blurred background of a tan brick wall, a yellow wall, a shelf with books, and a yellow flower arrangement. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7504530f-3e8e-4fdf-b35e-f3db26fd64d6/3R7A9780.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC A small, modern therapy or consultation room with a massage table, a computer desk with a chair, and a brown chair with a small wooden side table. The room has white walls, a patterned area rug, and a decorative ceiling with wooden beams and recessed lighting. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/eb04cd4f-e327-42bd-a578-80f5199153fa/3R7A9784.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Interior of an office with a white wall, two modern white doors with three horizontal frosted glass panels, and a wooden shelving unit holding framed certificates, a water bottle, small decorative items, and storage baskets on a dark speckled floor. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/ade82747-0882-4da3-b555-93d0d2652206/3R7A9785.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Indoor home gym with a black punching bag labeled 'Bells of Steel, Est. 2010', facing a wall with workout equipment including a stationary bike and weightlifting gear. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/cd2a0aac-2fa1-4781-a695-b1bdab605b0c/3R7A9788.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Close-up of a black kettlebell in the foreground in a gym with exercise equipment like a stationary bike and treadmill in the background, and a wall with the text 'Adventure Athlete. Train Hard. Go Far.' https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/ef0609f3-ad6d-44cc-a5d5-3d5ea38c58ad/3R7A9811.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC Modern black kitchen with wooden countertop, coffee machine, potted plant, black faucet, and a gym area with weights in the background. https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/5a2fb536-b2ee-41cc-b599-ffa2c087c90c/3R7A9816.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC A black power rack with weight plates and a bench in the center https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b1586b75-3b7f-46ae-855c-c60584561a11/BC+CSR+Parking.jpg About Base Camp Sports Rehab and Performance - in Vernon, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/services daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7358ea54-0cd5-4e5b-af82-b9aadde65727/3R7A0103.jpg Services - Chiropractic and Sports Injury Services in Vernon, BC https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/26c44ca4-1c3f-4b5d-a6c1-59156d994d8b/3R7A0250-2.jpg Services - Chiropractic and Sports Injury Services in Vernon, BC https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4b1af113-7f97-4742-b930-6c65e362d85f/3R7A0278.jpg Services - Chiropractic and Sports Injury Services in Vernon, BC https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/602f6621-f881-4f37-897e-0b3d665e8885/3R7A0137.jpg Services - Chiropractic and Sports Injury Services in Vernon, BC - Comprehensive Initial Exam After we receive your intake paperwork, your doc will walk you through a thorough assessment. This includes orthopaedic exam, functional movement assessment and time to answer all your questions. They will go over everything from your injury to training, sleep, stress and nutrition. By the end of your assessment, you and your clinician will have laid out a personalized plan, specific to you and your goals. Make sure to wear something you are comfortable moving around in. Bring your goals in the door with you! We want to help you reach them. 60 minutes https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a52074e1-c3dd-474d-9f5b-6064b420e297/3R7A0258.jpg Services - Chiropractic and Sports Injury Services in Vernon, BC - Follow-up Appointments After your initial exam, your doc will build a program specific to your injury and goals. Your doc will work with you to put this plan together to work for your schedule and your goals. 60 MINUTES 30 minutes Telehealth option available now! https://www.basecampclinic.com/contact daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a3bdcc40-6d87-410d-a891-224f7f99f2ab/3R7A9768.jpg https://www.basecampclinic.com/ourteam daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e3ff50cb-261a-4d16-bd42-e160dc363f71/3R7A0621.jpg https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/f03b08a1-28cf-412d-bf93-c01a736f55d7/615954E2-182A-42AB-957D-17F90DBD9A8D.jpeg https://www.basecampclinic.com/book-a-class daily 0.75 2025-10-08 https://www.basecampclinic.com/booknow daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1633366225309-RLFLGJ2X6COJ6RJ48MT6/Low+Back+eBook+2021+teaser+page.png Booking Now https://www.basecampclinic.com/testimonials daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.basecampclinic.com/questionstoaskyourphysio daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg 6 Questions to ask your Physiotherapist - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg 6 Questions to ask your Physiotherapist - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.basecampclinic.com/runstrong daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/6f5687ac-ea86-47f5-a6d2-df7a431f9986/IMG_8760.PNG https://www.basecampclinic.com/rsapply daily 0.75 2022-08-29 https://www.basecampclinic.com/firstvisit daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/41b78bec-4a14-46ce-9df5-50c1a8b33b85/3R7A0195.jpg https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/b31e91ed-100e-40e1-85cd-1184f16e51d7/3R7A0343-2.jpg https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/1704925321495-R9TZNP3DLXJRWW7Q5NEL/image-asset.jpeg https://www.basecampclinic.com/superrunner daily 0.75 2024-08-03 https://www.basecampclinic.com/painfreerunning daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/fa6c42fb-c880-4814-8332-e9bd2e210006/3R7A0278.jpg https://www.basecampclinic.com/runstrengthcheatsheet daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e1e75252-db3d-43c9-b983-78c217c2495e/1.png https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/0e55b86f-8dda-44d2-bf0f-2e0b301aa868/2.png https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/914e6e85-faeb-4e2f-b810-1b315fbfea91/6.png https://www.basecampclinic.com/super-runner-1 daily 0.75 2025-10-08 https://www.basecampclinic.com/bikelbp daily 0.75 2025-10-08 https://www.basecampclinic.com/toespacers daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Toe Spacers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Toe Spacers https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/47c581bb-db27-4669-9f78-d11a997f250e/A7402307.png https://www.basecampclinic.com/oaworkshop daily 0.75 2025-10-08 https://www.basecampclinic.com/newsletter daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/acbeff99-fd80-4eaf-aff6-40e625ad2617/IMG_2246.JPG https://www.basecampclinic.com/termsprivacy daily 0.75 2025-10-08 https://www.basecampclinic.com/postpartum-strength daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/3951a351-cd64-4e44-bb4b-b5c9b0406380/3R7A7166.jpg https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/84ceaa16-27dd-43e3-bbc2-eef2934decb5/sam.jpeg https://www.basecampclinic.com/services-1 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/4b1af113-7f97-4742-b930-6c65e362d85f/3R7A0278.jpg Online Services https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/7358ea54-0cd5-4e5b-af82-b9aadde65727/3R7A0103.jpg Online Services https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/26c44ca4-1c3f-4b5d-a6c1-59156d994d8b/3R7A0250-2.jpg Online Services https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/f5361641-25a0-4ced-915d-ed8ba22b6479/We+use.png https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/602f6621-f881-4f37-897e-0b3d665e8885/3R7A0137.jpg Online Services - Comprehensive Initial Exam After we receive your intake paperwork, your doc will walk you through a thorough assessment in-person or virtually. They will go over everything from your injury to training, sleep, stress and nutrition. By the end of your assessment, you and your clinician will have laid out a personalized plan, specific to you and your goals. Make sure to wear something you are comfortable moving around in. Bring your goals in the door with you! We want to help you reach them. 60 minutes https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/a52074e1-c3dd-474d-9f5b-6064b420e297/3R7A0258.jpg Online Services - Follow-up Appointments After your initial exam, your doc will build a program specific to your injury and goals. Your doc will work with you to put this plan together to work for your schedule and your goals. 60 MINUTES 30 minutes Telehealth option available now! https://www.basecampclinic.com/injuryscreen daily 0.75 2025-06-23 https://www.basecampclinic.com/97eval daily 0.75 2025-07-24 https://www.basecampclinic.com/tour-du-mont-blanc-program daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/6fbaf444-b178-46c5-9527-f2a9bf8336ef/IMG_4112.JPG Tour du Mont Blanc Program https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/c2d07407-6232-4cf3-84f4-9121507e55a4/IMG_3902.JPG Tour du Mont Blanc Program https://images.squarespace-cdn.com/content/v1/60cb99933800844da4fdc7ad/e0742cbe-1cbc-42d2-98d7-afcd3abf0b7b/IMG_3791.JPG Tour du Mont Blanc Program https://www.basecampclinic.com/education daily 0.75 2025-10-08 https://www.basecampclinic.com/education/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.basecampclinic.com/education/lower-back monthly 0.5 2025-09-03 https://www.basecampclinic.com/education/mindful-meditation monthly 0.5 2021-11-17 https://www.basecampclinic.com/education/rehab monthly 0.5 2025-09-03 https://www.basecampclinic.com/education/training monthly 0.5 2025-07-28 https://www.basecampclinic.com/education/yoga-for-beginners monthly 0.5 2022-06-15 https://www.basecampclinic.com/education/v/directionalpreferencepart2 monthly 0.5 2025-09-03 https://www.basecampclinic.com/education/v/directionalpreference1 monthly 0.5 2025-09-03 https://www.basecampclinic.com/education/v/bvuandopenvsclosedchain monthly 0.5 2025-07-29 https://www.basecampclinic.com/education/v/7primalmovementpatterns monthly 0.5 2025-07-29